28 at 28

Another year another birthday run. Last real long run was octobers tb50k. And I felt it. Every transition from trail to road became a crime against my physiology. The silver lining is that my capacity to suffer is pretty alright which I’ve come to realize 👌. And I’m writing this two days after with no real DOMS so we’re chullin Thankful that I got to ring it in with a crew (the most unlikely combination) out on the other side of the world down unda. Last 2 miles were for Liv, rest easy Angel 🕊️🕊️