K200s with Runna ✅

Ottawa Half Marathon Plan 1.6km warm up at a conversational pace, add 2x 15s fast bursts as part of your warm up jog to inject some pace into your legs before the main session!, 90s walking rest 3 reps of: • 1km at 4:40/km • 200m at 4:10/km, 120s walking rest 800m cool down at a conversational pace (or slower!)