Spout Path

Spout Path is the East Coast Trail’s signature coastal segment on the Avalon Peninsula in Newfoundland and Labrador. It runs the Shoal Bay Road access from The Goulds down to Bay Bulls, with the tide-powered “Spout” as the centerpiece feature.

The hike is long enough to feel like a full day and is rated for experienced, prepared hikers. Expect a demanding route with repeated climbs and descents over rough ground.

The trail is set up around major coastal attractions: dramatic sea cliffs and sea stacks, a historic lighthouse, and five waterfalls along the Spout Path.

The Spout is visible from as far away as Long Point, but you’ll still need to work for it: the approach and shoreline walking involve substantial footing challenges, including extensive roots and wet, irregular surfaces.

Wildlife is a routine part of the day; bald eagles often nest atop sea stacks, and seabirds are commonly seen offshore as you move along the coast.

Plan for a no-bailout mindset on the coastal stretch—bring enough drinking water and don’t count on shortcuts. Shoal Bay Road is very wet after heavy rainfall, and the route has a 6.3 km access section at Shoal Bay Road.

There’s a wilderness campsite for multi-day trips at Little Bald Head on the path, about 5.3 km from the Shoal Bay Road trailhead. The campsite includes tent platforms and a primitive outdoor toilet, and open fires aren’t permitted.

More information: Booking, East Coast Trail, 13. Spout Path | East Coast Trail